Hypermobility-Type Ehlers-Danlos Syndrome & Problems With Feet & Ankles

Classic Ehlers-Danlos syndrome (EDS) is a genetic medical condition that may cause severe hypermobility to the point of easy dislocations of joints. For people with classic EDS, great care needs to be taken to prevent dislocations, including in the feet and ankles. If you have been diagnosed with classic EDS, it's crucial for you to seek help from a podiatrist. Here are a few things a podiatrist can do for you.

Teach you stretching exercises to reduce the effects of overcompensation

One thing that is critical to understand is that your muscles tend to overcompensate for the tendons and ligaments stretching due to EDS rather than being taut. This can lead to tightness in the muscles. A podiatrist can teach you stretching exercises for your muscles while avoiding stretching your tendons and ligaments. Alternatively, your podiatrist may opt to refer you to physical therapy, which is a good idea if you don't already see a physical therapist on a regular basis.

Fit you with foot orthoses to provide stability

Given that those with EDS have significant instability in your joints, custom-fitted foot orthoses can provide your feet with stability. While there are over-the-counter foot orthoses available, which are also called inserts, your feet likely do not have a typical foot imprint. In fact, studies published by the National Institutes of Health (NIH) show that 33% of EDS patients have high arches, 20% have flat feet, and 47% have what is considered normal foot imprints. It's important to keep in mind that EDS is progressive in nature, which means your foot imprint can change over time. As such, custom-fitted inserts may be necessary at this point or at some point in the future.

Fit you with braces to provide stability to your ankles and heels

Since your joints have instability and hypermobility, your ankles may easily give out and your heels swing excessively inward or outward when walking. Braces can provide the support your ankles and heels need in order to mitigate the risks of injuries, dislocations, and subluxations (partial dislocations) that can happen, even when doing something as simple as walking. With your heels being stabilized by the braces, you'll also be less apt to walk clumsily, which can also help reduce your chances of dislocations and subluxations. Braces obtained through a podiatrist will be better suited for your medical condition than those that can be purchased in stores or online.

For more information about podiatrists, visit a site like https://www.familyfootcenter.net/.


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