Athlete's foot is a skin condition in which a fungus gets onto the skin and causes the skin to itch and burn. The skin can sometimes peel and flake off of the feet. Your skin on your feet may feel tight and will feel better after itching it, only to have a burning sensation right afterward. If you have athlete's foot, there are things you can do about it to help treat it. Read on for helpful information if you have athlete's foot.
Keep Your Feet Dry
You have athlete's foot because of fungus, but this fungus can grow and multiply in a moist environment. If your feet are moist, this fungus will only get worse. Keep your feet dry and clean to prevent it from worsening. Towel dry your feet after bathing, and wear dry socks. If you have sweaty feet, change your socks more often throughout the day. Wearing socks that are made to keep your feet dry will also help.
Avoid Public Areas While Barefoot
Don't go barefoot in public places, such as the local pool, a public bathhouse, or a locker room. If you go barefoot in these places, you could end up worsening your athlete's foot or spreading the fungus to others. Fungus is highly prevalent in public places, so always wear shoes when you are in these areas. Even wearing sandals with open toes can cause you to pick up the fungus that causes athlete's foot, so be very careful when in public in open-toed shoes.
Spray Your Feet
Spray your feet with an anti-fungal spray to help clear up your athlete's foot. You can also use a cream to treat the fungus as well. Spray your feet right after you bathe, so your feet are clean, and you have dried your feet, then allow the spray to dry thoroughly before you put on socks. If using an anti-fungal cream, apply the cream to your feet and between your toes, then allow the cream to dry thoroughly. Repeat use of these antifungals until your athlete's foot clears up.
Spray Your Shoes
Your shoes most likely have this fungus in them as well, and they need to be sprayed to kill the fungus in your shoes. Spray your shoes with an anti-fungal spray that is made for shoes. Spray all of your shoes with this spray to prevent spreading the fungus to your feet again.
If you have athlete's foot and you aren't able to clear it up, visit a podiatrist for treatment or visit a site like https://www.familyfootcenter.net/.
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